Social Anxiety
Hello, Alacrites.I know that this not an 18+ topic but it's a topic that I felt would be most suitable here, as those of us with SAD often get criticized by people who are ignorant to what the disorder really is, often brushing it off as "normal" or "you're just shy" and it gets to be a bit insulting.
Social Anxiety: Why people shouldn’t overlook this issue
Anyways. How many of you guys here have SAD? How do you deal with it? What are some exercises you do when you feel anxiety or panic coming up in public situations? How long have you had it?
I'm asking these questions because I have it but have been too anxious to go to meet a new psych. I've been wanting to go to one for about a year - a year and a half now but panic just thinking about it.
I have learned the square-breathing exercise and it works a little bit if done before talking to someone. I've been prescribed Xanax which works well but really just makes me dopey and tired.
I try my best to talk to people like a "normal" person but eye contact is extremely hard. I try my best because I don't want to come off as an insincere person when talking to someone but sometimes it's even hard to look my dad in the eyes when talking to him :T I'm a hand-sweater. I sweat like no tomorrow when I have to talk someone and it feels like I'm dry-swallowing a pill. I will do whatever it takes to avoid people in real life. The person I feel most comfortable around would be my sister - I can say or do anything around her and feel perfectly normal.
I have no problems whatsoever talking to people online which is likely the reason why I spend so much time online. It's much easier for me to interact online than it is in person.
Anyways, that's my story. I'd like to hear from anybody else dealing with SAD or related issues and how they are coping.
No criticizing people, please.